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	<title>Heataware Blog</title>
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	<link>http://www.heatawareblog.com</link>
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	<lastBuildDate>Mon, 14 May 2012 21:30:50 +0000</lastBuildDate>
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		<title>A great testimonial from the Bayer Corporation</title>
		<link>http://www.heatawareblog.com/a-great-testimonial-from-the-bayer-corporation/</link>
		<comments>http://www.heatawareblog.com/a-great-testimonial-from-the-bayer-corporation/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:14:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acclimating to the heat]]></category>
		<category><![CDATA[Heat precautions]]></category>
		<category><![CDATA[Proper hydration procedures,]]></category>
		<category><![CDATA[workplace dangers]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=116</guid>
		<description><![CDATA[Brian, I really appreciated the time that you spent with me and my team sharing your heat aware training curriculum, your Industry experiences, and talking to us about the Heat Aware temperature cards. &#160; Our group is diligent about conducting annual training for different plant environments.  what we learned last year (in the midst of [...]]]></description>
			<content:encoded><![CDATA[<p>Brian,</p>
<p>I really appreciated the time that you spent with me and my team sharing your heat aware training curriculum, your Industry experiences, and talking to us about the <a href="http://heataware.com">Heat Aware temperature cards.</a></p>
<p>&nbsp;</p>
<p>Our group is diligent about conducting annual training for different plant environments.  what we learned last year (in the midst of the heat wave) and what you have shared with us early this year gives me much more comfort in believing that we will ‘out in front’ of the summer heat long before it arrives.</p>
<p>&nbsp;</p>
<p>We spend a lot of time annually training for hurricane preparedness/response even though we don’t have a hurricane (thankfully) every year.  On the other hand, in Texas we have extreme heat every year.  What you recently shared with us will certainly be of benefit as summer approaches.</p>
<p>&nbsp;</p>
<p>Our life in the plant is full of challenges and we all deal with an array of super hazardous chemicals.  Dealing with such things requires much specialized training.  We conduct pre-job meetings to talk about processes, procedures, hazards, PPE, post-job reviews, etc.  Great detail is taken in assuring that these jobs complete without incident.  These are not the jobs that worry me due to all the upfront preparation we go through.</p>
<p>&nbsp;</p>
<p>The one thing that worries me more is how do we successfully deal with the Texas heat.  Because everyone’s body reacts differently to heat stress for too many reasons to list I’m always concerned about the safety and well-being of my folks.  Because of what we’ve learned with your help I can say for the first time that I think we’re ahead of the curve and as ready as we can be.</p>
<p>&nbsp;</p>
<p>Thank you Brian for teaching us what you’ve learned and experienced over the years and for your continued support in preparing us for what’s sure to come.</p>
<p>&nbsp;</p>
<p>Best regards,</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Lloyd H. Johnson</p>
<p>Maintenance Management Lead</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Bayer MaterialScience LLC</p>
<p>BMS – SITE MGMT &#8211; TSS</p>
<p>Baytown</p>
<p>Tel: 1.281.383.6670</p>
<p>Cell: 832.221.4558</p>
<p>Email: <span style="text-decoration: underline;"><a href="mailto:lloyd.johnson@bayer.com">lloyd.johnson@bayer.com</a></span></p>
<p>Web: <a href="http://www.bayermaterialscience.com/">http://www.bayermaterialscience.com</a></p>
]]></content:encoded>
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		<item>
		<title>Dehydration</title>
		<link>http://www.heatawareblog.com/dehydration/</link>
		<comments>http://www.heatawareblog.com/dehydration/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:53:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heat Stroke Prevention]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=111</guid>
		<description><![CDATA[When a person does not drink enough water or loses large amounts of fluids because of diarrhea, vomiting, sweating, or strenuous exercise, dehydration can occur. When the body becomes dehydrated, it reabsorbs fluid from the blood and other body tissues. If a person is severely dehydrated, there is no longer enough fluid in the body [...]]]></description>
			<content:encoded><![CDATA[<p>When a person does not drink enough water or loses large amounts of  fluids because of diarrhea, vomiting, sweating, or strenuous exercise,  dehydration can occur. When the body becomes dehydrated, it reabsorbs  fluid from the blood and other body tissues. If a person is severely  dehydrated, there is no longer enough fluid in the body to get blood to  the vital organs and the person may begin to go into shock. Severe  dehydration and shock are life threatening. Symptoms that require  emergency care (even if only one of them is present) include:</p>
<ul>
<li>Altered behavior, such as severe anxiety, confusion, or not being able to stay awake.</li>
<li>Faintness that is not relieved by lying down, or lightheadedness that continues after standing for 2 minutes.</li>
<li>Weak, rapid pulse.Cold, clammy skin or hot, dry skin.</li>
<li>Little or no urination.</li>
<li>Loss of consciousness.</li>
</ul>
<p><strong> </strong></p>
<p><strong>Dehydration:</strong></p>
<p><strong> </strong></p>
<p><strong>Causes:</strong></p>
<p><strong> </strong></p>
<p>When fluids are not replenished at the rate in which they are being lost (via sweat, urine, respiration) a person is considered to be in a state dehydration. Dehydration as minimal as 2% body weight loss (BWL) can begin to negatively affect the body’s heat regulating function. Ideally a person should replace the same amount of fluids as he/she loses.</p>
<p>&nbsp;</p>
<p><strong>Recognition:</strong></p>
<p><strong> </strong></p>
<p>Indicators include dry mouth, thirst, irritability, headache, apathy, weakness, dizziness, cramps, chills, vomiting, nausea, head or neck heat sensations, and excessive fatigue.</p>
<p>&nbsp;</p>
<p><strong>Treatment</strong>:</p>
<p>&nbsp;</p>
<ul>
<li>Move to a cool environment and/or shade.</li>
<li>Encourage individual to drink fluids and rest.</li>
<li>If nauseated or vomiting and unable to replace fluids orally, the individual should seek medical attention to replace fluids intravenously.</li>
<li>Following a strenuous work bout or session, workers should try to replace fluids within the first 1-2 hours.</li>
</ul>
<p>&nbsp;</p>
<p><strong>Return to Work Considerations:</strong></p>
<p><strong> </strong></p>
<p>If the degree of dehydration was severe enough for the worker to seek medical attention, a physician’s clearance is required before any return to activity.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Heat control is big focus for NF</title>
		<link>http://www.heatawareblog.com/heat-control-is-big-focus-for-nf/</link>
		<comments>http://www.heatawareblog.com/heat-control-is-big-focus-for-nf/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:15:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heat Stroke in football]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Heat precautions]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[training camps]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=107</guid>
		<description><![CDATA[&#160; AJ Perez previously worked at USA Today, AOL and CBSSports.com covering beats ranging from performance-enhancing drugs to the NHL. AJ has also been a finalist for an Associated Press Sports Editors award for investigative reporting. Follow him on Twitter @ajperezfox. Updated Aug 4, 2011 10:23 AM ET The mercury hadn’t reached 80 degrees when Philadelphia [...]]]></description>
			<content:encoded><![CDATA[<p><strong><br />
</strong></p>
<p>&nbsp;</p>
<p>AJ Perez previously worked at <em>USA Today</em>, AOL and CBSSports.com covering beats ranging from performance-enhancing drugs to the NHL. AJ has also been a finalist for an Associated Press Sports Editors award for investigative reporting. Follow him on Twitter @ajperezfox.</p>
<p>Updated Aug 4, 2011 10:23 AM ET</p>
<p>The mercury hadn’t reached 80 degrees when <a href="http://msn.foxsports.com/nfl/team/philadelphia-eagles/67058">Philadelphia Eagles</a> defensive lineman <a href="http://msn.foxsports.com/nfl/player/mike-patterson/299911">Mike Patterson</a> collapsed during drills Wednesday morning.</p>
<p>Tests conducted at the hospital reportedly point to the rare brain disorder arteriovenous malformation (AVM), a bundle of nerves that often requires surgery to treat and threatens Patterson’s football career. But in the immediate aftermath of Patterson’s fall to the turf and subsequent four-minute seizure, Eagles medical personnel didn’t rule out dehydration as a factor &#8212; hardly a surprise since team officials were put on notice to keep an eye out on such ailments.</p>
<p>The NFL conducted two mandatory conference calls with team officials last week to discuss new health-and-safety guidelines. Much of the talk was to make teams aware of the temperatures and reminding coaches, general managers and team medical personnel about the warning signs of heat illness as the lockout came to an end and camps began to open, some to record-high temperatures.</p>
<p>&#8220;Everyone is just on a heightened state of awareness because teams haven&#8217;t had any contact with these players for the last five months,&#8221; said Doug Casa, chief operating officer of the Korey Stringer Institute, a nonprofit organization named after the late <a href="http://msn.foxsports.com/nfl/team/minnesota-vikings/67053">Minnesota Vikings</a> lineman that aims to limit sudden deaths in sport. &#8220;Players are coming into camp in a wide range of shape. (The call) was just to remind them of all the key concepts, like rapidly cooling a player who is suspected to have heat illness and to go light the first three or four days before ramping things up.&#8221;</p>
<p>Sometimes teams aren&#8217;t waiting for players to adjust. Already, at least one player has been dismissed for being out of shape, as the Vikings cut offensive lineman <a href="http://msn.foxsports.com/nfl/player/bryant-mckinnie/99229">Bryant  McKinnie</a> on Tuesday. Other coaches, like <a href="http://msn.foxsports.com/nfl/team/new-york-giants/67056">New York Giants</a> coach Tom Coughlin, are altering practices with player safety in mind.</p>
<p>The Giants are frequently practicing at night to limit heat-related illnesses, and Coughlin is cognizant of trying to work the players in slowly. That also pertains to new free agents and players who have re-signed or reworked their contracts, all of whom are expected to begin practicing Thursday once the new CBA has been fully ratified.</p>
<p>&#8220;I took three days in shells and we&#8217;re practicing at 6:05 (p.m.), which maximizes our meeting time,&#8221; Coughlin told FOXSports.com Wednesday morning. &#8220;After the evening practice, they didn&#8217;t have any more meetings so they had time for the cold tub and those things. We&#8217;re going to probably put 14 guys on the field (Thursday) that we haven&#8217;t had (on the field yet), so I&#8217;m very conscious of that.&#8221;</p>
<p>The death of Stringer from heat stroke — Monday was the 10th anniversary — shook the NFL and brought the issue of heat ailments to the national arena. The league has continued to alter its guidelines with an eye on safety, and the NCAA developed similar rules in 2003, although other levels of football — especially at the high school level — have been slower to adapt.</p>
<p>There have been four heat-related deaths — including two Georgia teenagers Tuesday — because of heat-related illness in the past seven days, Casa said. A coach in Plano, Texas, also has died of heat stroke.</p>
<p><a href="http://msn.foxsports.com/nfl/gallery/Gallery-of-NFL-training-camps-073111"></a></p>
<p><strong><a href="http://msn.foxsports.com/nfl/gallery/Gallery-of-NFL-training-camps-073111">HOME IMPROVEMENT</a></strong></p>
<p>See some of the best images at <a href="http://msn.foxsports.com/nfl/gallery/Gallery-of-NFL-training-camps-073111">training camps</a> around the league.</p>
<p>&#8220;This is the worst week we have ever known as far as high school football players are concerned, and most schools haven&#8217;t even put on pads yet,&#8221; Casa said.</p>
<p>There were 20 heat-related deaths from 2006-10 in football — more than double the previous five-year period, according to the National Center for Catastrophic Sports Injury at the University of North Carolina.</p>
<p>&#8220;It&#8217;s very frustrating,&#8221; said Dave Csillan, an athletic trainer at Ewing (N.J.) High. &#8220;It&#8217;s just a matter of people being ignorant. You have to be aware of the temperature, provide water and sufficient rest periods. That&#8217;s all you have to do to eliminate heat illness.&#8221;</p>
<p>Csillan and Casa teamed in 2009 to write seven guidelines to help high school athletes acclimate to preseason activities. So far, only New Jersey has adopted the standards — they&#8217;re backed by the National Athletic Trainers&#8217; Association — which include no contact until Day 6 and three-hour breaks in a cool place between two-a-day practices.</p>
<p>&#8220;A lot of it is that state associations don&#8217;t want to hear negative feedback from coaches,&#8221; Csillan said. &#8220;That&#8217;s really what it comes down to. It shouldn&#8217;t matter what the coaches want.&#8221;</p>
<p>Frederick O. Mueller, director of National Center for Catastrophic Sport Injury Research, said part of the problem is that only about 40 percent of high school football teams have certified athletic trainers on site. Whether or not there&#8217;s a trainer, Mueller said, parents should be asking coaches what precautions the teams take to counter heat illness, including the most basic, yet effective measure: a tub of ice in which a player can immerse his or her body and lower the core temperature quickly.</p>
<p>&#8220;The parents should make it their business to know,&#8221; Mueller said. &#8220;You can&#8217;t just send them out there and assume they are going to be fine.&#8221;</p>
<p><em>Senior NFL writer Alex Marvez contributed to this report. </em></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Football and Heat Stroke</title>
		<link>http://www.heatawareblog.com/football-and-heat-stroke/</link>
		<comments>http://www.heatawareblog.com/football-and-heat-stroke/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 19:05:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=100</guid>
		<description><![CDATA[Football and Heat Stroke Overview Heat stroke is a life-threatening illness that occurs when exposure to extreme heat triggers a failure in your body&#8217;s temperature control mechanisms. In the absence of proper control, your body can&#8217;t cool itself down without some form of outside intervention. Football players and other athletes are susceptible to a form [...]]]></description>
			<content:encoded><![CDATA[<p>Football and Heat Stroke</p>
<p><strong>Overview</strong></p>
<p>Heat stroke is a life-threatening illness that occurs when exposure to extreme heat triggers a failure in your body&#8217;s temperature control mechanisms. In the absence of proper control, your body can&#8217;t cool itself down without some form of outside intervention. Football players and other athletes are susceptible to a form of the disorder called exertional heat stroke.</p>
<p><strong>The Basics</strong></p>
<p>Classic heat stroke develops over several days as prolonged heat exposure takes its toll on your body. Individuals most susceptible to this include infants and young children, obese people, the elderly or inactive people without access to air conditioning or adequate fluids and those who are sick or take certain types of medication. Exertional heat stroke develops within hours, and can occur in athletes or anyone else who engages in intense physical effort in hot environments. The underlying cause for this condition is the sudden onset of a cooling demand that exceeds your body&#8217;s internal regulatory capacities.</p>
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<p><strong>Football-Related Factors, Risks</strong></p>
<p>Between 1995 and 2009, 31 high school football players and eight college players died from heat stroke, according to a study detailed in the University of North Carolina&#8217;s &#8220;Survey of Football Injury Research Annual Report.&#8221; One professional player also died during this time frame. Dr. William O. Roberts, a member of the Minnesota State High School League&#8217;s <a title="sports" href="http://www.livestrong.com/sports-and-recreation/">Sports</a> Advisory Committee, said contributing factors to heat stroke-related football deaths included the heat and humidity of the local practice environment and the lack of sufficient acclimation to heat-related and humidity-related body stresses. He also cited wearing clothing that worsens acclimation problems, the relatively large size of the affected players and continued participation in practice after initial signs of physical distress occurred.</p>
<p><strong>Minimizing Risks</strong></p>
<p>Dr. Roberts, who is on staff of the Department of Family Practice and Community <a title="health" href="http://www.livestrong.com/health/">Health</a> at the University of Minnesota Medical School, also listed steps that football coaches and players can take to minimize heat stroke risk. They include reducing the intensity and duration of practices when heat and humidity rise to certain levels, incorporating adequate amounts of rest into practice sessions and providing proper fluids and salt replacements. He also suggested allowing players to practice in shorts and T-shirts until they acclimate to their surroundings and identifying players with increased heat stroke risks. Coaches and players must also learn to recognize early symptoms of heat stroke onset, including self-reported complaints of physical problems.</p>
<p><strong>Considerations</strong></p>
<p>Larger football players, such as offensive and defensive linemen, can generate and store relatively large amounts of body heat when compared with smaller players. In the short term, this allows them to perform longer in high heat and humidity. However, the same capacity puts them at considerably heightened risk for heat stroke. It also increases the risk for serious tissue damage once heat stroke occurs.</p>
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<p><strong>References</strong></p>
<ul>
<li><a href="http://www.bt.cdc.gov/disasters/extremeheat/faq.asp" target="_blank">Centers for Disease Control and Prevention: Frequently Asked Questions (FAQ) About Extreme Heat</a></li>
<li><a href="http://www.merckmanuals.com/professional/sec21/ch318/ch318d.html" target="_blank">The Merck Manual for Healthcare Professionals: Heatstroke</a></li>
<li><a href="http://www.usatoday.com/sports/football/nfl/2010-08-19-football-heat-awareness_N.htm" target="_blank">&#8220;USA Today:&#8221;; In NFL Training Camps, Heatstroke Awareness Rises; Greg Mihoses; Aug. 20, 2010</a></li>
<li><a href="http://www.mshsl.org/mshsl/students/fbheatstroke.htm" target="_blank">Minnesota State High School League: Death in the Heat; Can Football Heat Stroke Be Prevented?</a></li>
</ul>
<p> </p>
<p><strong>About this Author</strong></p>
<p>M. Gideon Hoyle is a writer living outside of Houston. Previously, he produced brochures and a wide variety of other materials for a nonprofit educational</p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Prevent and Identify Heat Stroke</title>
		<link>http://www.heatawareblog.com/how-to-prevent-and-identify-heat-stroke/</link>
		<comments>http://www.heatawareblog.com/how-to-prevent-and-identify-heat-stroke/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:49:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Heat Stroke Prevention]]></category>
		<category><![CDATA[acclimating to the heat]]></category>
		<category><![CDATA[Proper hydration procedures,]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=97</guid>
		<description><![CDATA[  How to Prevent and Identify Heat Stroke Overview Heat stroke is caused by the body being unable to keep itself cool. This is a life-threatening condition resulting from the escalation of heat cramps and heat exhaustion. Body temperature is raised due to a combination of physical activity and environmental temperature. When signs of possible [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><strong>How to Prevent and Identify Heat Stroke</strong></p>
<p><strong>Overview</strong></p>
<p>Heat stroke is caused by the body being unable to keep itself cool. This is a life-threatening condition resulting from the escalation of heat cramps and heat exhaustion. Body temperature is raised due to a combination of physical activity and environmental temperature. When signs of possible heat-related illness appear, immediate intervention is necessary to prevent serious damage. If you or someone you know is experiencing heat stroke, call emergency services for help. While waiting for medical help to arrive, try to find a cool or shaded area to rest, wet the skin with water and remove unnecessary clothing.</p>
<p><strong>Step 1</strong></p>
<p>Stay indoors or limit outside time during hotter months. The Centers for Disease Control and Prevention suggests remaining in cool or air-conditioned environments when it is too hot to be outside. Watch the news to gauge the daily temperature and if you must be outside when it is hot, take frequent breaks from direct sun in a shaded or cooler area.</p>
<p><strong>Step 2</strong></p>
<p>Increase your fluid intake to stay hydrated. Drinking water or fluids with electrolytes, such as <a title="sports" href="http://www.livestrong.com/sports-and-recreation/">sports</a> drinks, replenishes your body of the necessary minerals needed to maintain core temperature. When you are outside or engaged in physical activity for long periods of time, your body perspires to regulate its temperature. A constant supply of fluid intake is necessary to maintain body <a title="health" href="http://www.livestrong.com/health/">health</a>. The American Academy of Family Physicians suggests drinking plenty of fluids before starting outdoor activity and throughout the day.</p>
<p><strong>Step 3</strong></p>
<p>Dress for the weather. Wearing too many layers while outside or during physical activity increases your risk of heat exhaustion. The Texas Medical Association recommends wearing lightweight, loose-fitting and light-colored clothing to prevent rapid heat absorption from the sun.</p>
<p><strong>Step 4</strong></p>
<p>Wear protective gear. Sunscreen helps to prevent sunburn; however, you may also want to cover your head with a hat to provide facial shading. Wear sunglasses to protect your eyes.</p>
<p><strong>Step 5</strong></p>
<p>Engage in <a title="exercise" href="http://www.livestrong.com/fitness/">exercise</a> or vigorous activity early or later in the day. Schedule your outside activities during the cooler parts of the day to lower your risk of heat stroke. The American Academy of Family Physicians suggests exercising prior to 10 a.m. and after 6 p.m., when the temperature is lower than in the middle of the day.</p>
<p><strong>Step 6</strong></p>
<p>Recognize the signs. There are clear indications if you are experiencing heat-related illness. The Mayo Clinic notes that your skin may turn red and become flush as temperature increases. You may experience rapid and shallow breathing, increased heart rate and a throbbing headache. Initially you may experience heavy sweating during heat exhaustion. However, if you are experiencing heat stroke, you will no longer sweat and your skin may feel hot. Cramping, muscle weakness and nausea may also appear as signs of heat-related illness.</p>
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<p><strong>Tips and Warnings</strong></p>
<ul>
<li>Use an umbrella for shade when outside.</li>
<li>Limit use of sugary or alcoholic beverages as these will cause quicker loss of fluids than beverages without high sugar content. If you take medications, ask your physician if the medications impact body temperature during hotter weather conditions. Do not sit inside of a hot car or leave pets or children inside of a hot car for any period of time.</li>
</ul>
<p><strong>References</strong></p>
<ul>
<li><a href="http://www.bt.cdc.gov/disasters/extremeheat/heattips.asp" target="_blank">Centers for Disease Control and Prevention: Extreme Heat</a></li>
<li><a href="http://www.texmed.org/Template.aspx?id=1137" target="_blank">Texas Medical Association: Prevent Heat Stroke</a></li>
<li><a href="http://www.mayoclinic.com/health/heat-stroke/ds01025" target="_blank">Mayo Clinic: Heat Stroke</a></li>
<li><a href="http://familydoctor.org/online/famdocen/home/healthy/firstaid/basics/088.html" target="_blank">American Academy of Family Physicians: Heat Exhaustion and Heat Stroke</a></li>
</ul>
<p> </p>
<p><strong>About this</strong></p>
<p>Read more: <a href="http://www.livestrong.com/article/154918-how-to-prevent-and-identify-heat-stroke/#ixzz1Rp80Iz9j">http://www.livestrong.com/article/154918-how-to-prevent-and-identify-heat-stroke/#ixzz1Rp80Iz9j</a></p>
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		</item>
		<item>
		<title>Heat Stress in Construction</title>
		<link>http://www.heatawareblog.com/heat-stress-in-construction/</link>
		<comments>http://www.heatawareblog.com/heat-stress-in-construction/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 16:05:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Working in Hot Environments]]></category>
		<category><![CDATA[acclimating to the heat]]></category>
		<category><![CDATA[Heat precautions]]></category>
		<category><![CDATA[Heat Stress cards]]></category>
		<category><![CDATA[Proper hydration procedures,]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=90</guid>
		<description><![CDATA[Heat Stress in Construction Hazard Alert Heat is a serious hazard in construction. Your body builds up heat when you work and sweats to get rid of extra heat. But sometimes your body may not cool off fast enough. This can happen, say, if you are up on a roof pouring hot asphalt or you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Heat Stress in Construction</strong></p>
<p><strong>Hazard Alert</strong></p>
<p>Heat is a serious hazard in construction. Your body builds up heat when you work and sweats to</p>
<p>get rid of extra heat. But sometimes your body may not cool off fast enough. This can happen,</p>
<p>say, if you are up on a roof pouring hot asphalt or you are lifting heavy loads.</p>
<p>Too much heat can make you tired, hurt your job performance, and increase your chance of</p>
<p>injury. You can get skin rash. You can also get:</p>
<p>• <strong>Dehydration. </strong>When your body loses water, you can’t cool off fast enough. You feel</p>
<p>thirsty and weak.</p>
<p>• <strong>Cramps. </strong>You can get muscle cramps from the heat even after you leave work.</p>
<p>• <strong>Heat exhaustion. </strong>You feel tired, nauseous, headachy, and giddy (dizzy and silly). Your</p>
<p>skin is damp and looks muddy or flushed. You may faint.</p>
<p>• <strong>Heat stroke. </strong>You may have hot dry skin and a high temperature. Or you may feel</p>
<p>confused. You may have convulsions or become unconscious. <strong>Heat stroke can kill you</strong></p>
<p>unless you get emergency medical help.</p>
<p><strong>The Risk of Heat Stress</strong></p>
<p>Your risk of heat stress depends on many things. These include:</p>
<p>• Your physical condition</p>
<p>• The weather (temperature, humidity)</p>
<p>• How much clothing you have on</p>
<p>• How fast you must move or how much weight you must lift</p>
<p>• If you are near a fan or there is a breeze</p>
<p>• If you are in the sun.</p>
<p>If there is an industrial hygienist on your work site, ask the hygienist about the Wet-Bulb Globe</p>
<p>Temperature Index. It is a more precise way to estimate the risk of heat stress.</p>
<p><strong>Protect Yourself</strong></p>
<p>Try to do these things:</p>
<p>• <strong>Drink when you are thirsty.</strong></p>
<p>• <strong>Keep taking rest breaks</strong>. Rest in a cool, shady spot. Use fans.</p>
<p>• <strong>Wear light-colored clothing </strong>made of cotton.</p>
<p>• <strong>Do the heaviest work in the coolest time of the day</strong>.</p>
<p>• <strong>Work in the shade</strong>.</p>
<p>• <strong>For heavy work in hot areas, </strong>take turns with other workers, so some can rest.</p>
<p>• <strong>If you travel to a warm area for a new job, </strong>you need time for your body to get used to the</p>
<p>heat. Be extra careful the first 2 weeks on the job.</p>
<p>• <strong>If you work in protective clothing, </strong>you need more rest breaks. You may also need to check</p>
<p>your temperature and heart rate. On a Superfund site where the temperature is 70 degrees or</p>
<p>more, the U.S. Environmental Protection Agency (EPA) writes that while on the job you should</p>
<p>be monitored for heat-stress related symptoms, including changes in body temperature and heart</p>
<p>rate.</p>
<p>• <strong>If you think someone has heat stroke, call emergency services (or 911). </strong>Immediately move</p>
<p>the victim to the shade. Loosen his/her clothes. Wipe or spray his/her skin with cool water and</p>
<p>fan him/her. You can use a piece of cardboard or other material as a fan.</p>
<p>OSHA does not have a special rule for heat. But because heat stress is known as a serious</p>
<p>hazard, workers are protected under the <strong>General Duty Clause </strong>of the Occupational Safety and</p>
<p>Health Act. The clause says employers must provide “employment free from recognized</p>
<p>hazards&#8230;causing or&#8230;likely to cause physical harm.”</p>
<p><strong>For more information, </strong>call your local union, the Center to Protect Workers’ Rights (CPWR)</p>
<p>(301-578-8500 or www.cpwr.com ), the National Institute for Occupational Safety and Health</p>
<p>(1-800-35-NIOSH or www.cdc.gov/niosh), or OSHA (1-800-321-OSHA or www.osha.gov). Or</p>
<p>check the website www.elcosh.org</p>
<p>© 2005, The Center to Protect Workers’ Rights. All rights reserved. CPWR is a research, training, and service arm of the</p>
<p>Building and Construction Trades Dept., AFL-CIO: CPWR, Suite 1000, 8484 Georgia Ave., Silver Spring, MD 20910. (Edward</p>
<p>C. Sullivan is president of the Building and Construction Trades Dept. and of CPWR and Sean McGarvey is secretary treasurer.)</p>
<p>Production of this card was supported by grants CCU317202 and 1 U54 OH008307 from the National Institute for Occupational</p>
<p>Safety and Health and grants U45-ES09764 and U45-ES06185 from the National Institute of Environmental Health Sciences.</p>
<p>The contents are solely the responsibility of the authors and do not necessarily represent the official views of NIOSH or NIEHS.</p>
<p>Heat stress &#8211; December 15, 2005</p>
]]></content:encoded>
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		<title>The Heat Aware Work/Rest Fluid Intake Chart</title>
		<link>http://www.heatawareblog.com/the-heat-aware-workrest-fluid-intake-chart/</link>
		<comments>http://www.heatawareblog.com/the-heat-aware-workrest-fluid-intake-chart/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 19:06:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Working in Hot Environments]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=60</guid>
		<description><![CDATA[Heat Aware Fluid Intake Chart When properly displayed, the Fluid Intake Chart serves as a quick reminder for workers to stay properly hydrated and to take periodic breaks while working in high heat conditions. Suggested rest times and fluid intake amounts are based on different work levels and may be affected by the predisposition of [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Heat Aware Fluid Intake Chart" href="http://www.heataware.com/wp-content/uploads/2011/05/fulid-intake-chart2.jpg"><img src="http://www.heataware.com/wp-content/uploads/2011/05/fulid-intake-chart.jpg" alt="" /></a></p>
<h5>Heat Aware Fluid Intake Chart</h5>
<p>When properly displayed, the Fluid Intake Chart serves as a quick reminder for workers to stay properly hydrated and to take periodic breaks while working in high heat conditions. Suggested rest times and fluid intake amounts are based on different work levels and may be affected by the predisposition of a worker’s health condition as well as other environmental factors.</p>
<h6>Pricing</h6>
<ul>
<li>1-12<br />
$18.00/ea</li>
<li>13.25<br />
$16.00/ea</li>
<li>25-50<br />
$15.00/ea</li>
<li>50+<br />
$14.00+/ea</li>
</ul>
]]></content:encoded>
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		<item>
		<title>The Heat Aware Work to Rest/ Fluid Intake Chart</title>
		<link>http://www.heatawareblog.com/the-heat-aware-work-to-rest-fluid-intake-chart/</link>
		<comments>http://www.heatawareblog.com/the-heat-aware-work-to-rest-fluid-intake-chart/#comments</comments>
		<pubDate>Fri, 06 May 2011 15:12:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Working in Hot Environments]]></category>
		<category><![CDATA[Proper hydration procedures,]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=63</guid>
		<description><![CDATA[Heat Aware Fluid Intake Chart When properly displayed, the Fluid Intake Chart serves as a quick reminder for workers to stay properly hydrated and to take periodic breaks while working in high heat conditions. Suggested rest times and fluid intake amounts are based on different work levels and may be affected by the predisposition of [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Heat Aware Fluid Intake Chart" href="http://www.heataware.com/wp-content/uploads/2011/05/fulid-intake-chart2.jpg"><img src="http://www.heataware.com/wp-content/uploads/2011/05/fulid-intake-chart.jpg" alt="" /></a></p>
<h5>Heat Aware Fluid Intake Chart</h5>
<p>When properly displayed, the Fluid Intake Chart serves as a quick reminder for workers to stay properly hydrated and to take periodic breaks while working in high heat conditions. Suggested rest times and fluid intake amounts are based on different work levels and may be affected by the predisposition of a worker’s health condition as well as other environmental factors.</p>
<h6>Pricing</h6>
<ul>
<li>1-12<br />
$18.00/ea</li>
<li>13.25<br />
$16.00/ea</li>
<li>25-50<br />
$15.00/ea</li>
<li>50+<br />
$14.00+/ea</li>
</ul>
]]></content:encoded>
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		<title>DOL-OSHA Announces Heat Stress Campaign</title>
		<link>http://www.heatawareblog.com/dol-osha-announces-heat-stress-campaign/</link>
		<comments>http://www.heatawareblog.com/dol-osha-announces-heat-stress-campaign/#comments</comments>
		<pubDate>Fri, 06 May 2011 14:51:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Working in Hot Environments]]></category>

		<guid isPermaLink="false">http://www.heatawareblog.com/?p=48</guid>
		<description><![CDATA[DOL-OSHA Announces Heat Stress Campaign Written by Bruce Goldstein Wednesday, 27 April 2011 08:36 Secretary of Labor Hilda Solis announced today an educational campaign to prevent occupational illness and death from heat, which is a signficant risk in agriculture.  Below is the press release from DOL.  Secretary Solis&#8217;s op-ed on the topic is in the Arizona [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.harvestingjustice.org/index.php?option=com_content&amp;view=article&amp;id=633:dol-osha-announces-heat-stress-campaign&amp;catid=47:occpational-safety&amp;Itemid=75">DOL-OSHA Announces Heat Stress Campaign</a></h2>
<p>Written by Bruce Goldstein Wednesday, 27 April 2011 08:36</p>
<p><img src="http://www.harvestingjustice.org/templates/beez/images/trans.gif" alt="Attention: open in a new window." /> <a title="PDF" rel="nofollow" href="http://www.harvestingjustice.org/index.php?view=article&amp;catid=47%3Aoccpational-safety&amp;id=633%3Adol-osha-announces-heat-stress-campaign&amp;format=pdf&amp;option=com_content&amp;Itemid=75"><img src="http://www.harvestingjustice.org/images/M_images/pdf_button.png" alt="PDF" /></a><a title="Print" rel="nofollow" href="http://www.harvestingjustice.org/index.php?view=article&amp;catid=47%3Aoccpational-safety&amp;id=633%3Adol-osha-announces-heat-stress-campaign&amp;tmpl=component&amp;print=1&amp;layout=default&amp;page=&amp;option=com_content&amp;Itemid=75"><img src="http://www.harvestingjustice.org/images/M_images/printButton.png" alt="Print" /></a><a title="E-mail" href="http://www.harvestingjustice.org/index.php?option=com_mailto&amp;tmpl=component&amp;link=aHR0cDovL3d3dy5oYXJ2ZXN0aW5nanVzdGljZS5vcmcvaW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NjMzOmRvbC1vc2hhLWFubm91bmNlcy1oZWF0LXN0cmVzcy1jYW1wYWlnbiZjYXRpZD00NzpvY2NwYXRpb25hbC1zYWZldHkmSXRlbWlkPTc1"><img src="http://www.harvestingjustice.org/images/M_images/emailButton.png" alt="E-mail" /></a></p>
<p>Secretary of Labor Hilda Solis announced today an educational campaign to prevent occupational illness and death from heat, which is a signficant risk in agriculture.  Below is the press release from DOL.  Secretary Solis&#8217;s op-ed on the topic is in the Arizona Daily Star, entitled, &#8220;<a href="http://azstarnet.com/news/opinion/article_55cbe959-be46-5826-acfc-aea4c3fff60c.html" target="_self">Heat-related illnesses on job are preventable with common-sense practices</a>,&#8221;</p>
<h1>News Release:  US Labor Department launches national outreach campaign to protect workers from heat-related illnesses</h1>
<p><strong>WASHINGTON</strong> — Secretary of Labor Hilda L. Solis today will announce, from Anaheim, Calif., a national outreach initiative by the U.S. Department of Labor&#8217;s Occupational Safety and Health Administration to educate workers and their employers about the hazards of working outdoors in the heat and steps needed to prevent heat-related illnesses.</p>
<p>&#8220;If you&#8217;re working outdoors, you&#8217;re at risk for heat-related illnesses that can cause serious medical problems and even death,&#8221; said Secretary Solis. &#8220;But heat illness can be prevented. This Labor Department campaign will reach across the country with a very simple message — water, rest and shade.&#8221;</p>
<p>Each year, thousands of outdoor workers experience heat illness, which often manifests as heat exhaustion. If not quickly addressed, heat exhaustion can become heat stroke, which killed more than 30 workers last year.</p>
<p>&#8220;As we move into the summer months, it is very important for workers and employers to take the steps necessary to stay safe in extreme heat,&#8221; said OSHA Assistant Secretary Dr. David Michaels. &#8220;Drinking water often, taking breaks and limiting time in the heat are simple, effective ways to prevent heat illness.&#8221;</p>
<p>Heat can be a real danger for workers in jobs ranging from agriculture and landscaping to construction, road repair, airport baggage handling and even car sales.</p>
<p>OSHA has developed heat illness educational materials in English and Spanish, as well as a curriculum to be used for workplace training. Additionally, a new Web page provides information and resources on heat illness — including how to prevent it and what to do in case of an emergency — for workers and employers. The page is available at <a href="http://www.osha.gov/SLTC/heatillness/index.html">http://www.osha.gov/SLTC/heatillness/index.html</a>.</p>
<p>Federal OSHA has worked closely with the California Occupational Safety and Health Administration to adapt materials from that state&#8217;s successful outreach campaign on heat illness for use in this national effort. In addition, OSHA is now partnering with the National Oceanic and Atmospheric Administration on weather service alerts that will incorporate worker safety precautions when heat alerts are issued across the U.S. NOAA also will include pertinent worker safety information on its Heat Watch Web page at <a href="http://www.dol.gov/cgi-bin/leave-dol.asp?exiturl=http://www.noaawatch.gov/themes/heat.php&amp;exitTitle=www.noaawatch.gov&amp;fedpage=yes">http://www.noaawatch.gov/themes/heat.php</a>.</p>
<p>OSHA will leverage relationships with other state and local partners, employers, trade organizations, unions, community groups, educational institutions and health care professionals to disseminate training materials, and educate workers and employers, on the hazards of working in the heat and how to prevent heat-related illnesses.</p>
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		<title>Environmental Factors of Heat Stress</title>
		<link>http://www.heatawareblog.com/environmental-factors-of-heat-stress/</link>
		<comments>http://www.heatawareblog.com/environmental-factors-of-heat-stress/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:54:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Working in Hot Environments]]></category>
		<category><![CDATA[Acclimitisation]]></category>
		<category><![CDATA[Air Movement]]></category>
		<category><![CDATA[Dry Bulb]]></category>
		<category><![CDATA[Radiant Heat]]></category>
		<category><![CDATA[Wet Bulb]]></category>

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		<description><![CDATA[  Home Register What is Heat Illness Measuring Heat TWL Calculator Avoiding Heat Illness Treatment Contact Us Environmental Factors Heat stress is caused by a number of environmental and personal factors. Air temperature and the sun are two of these factors but to assess heat exposure and understand the effects of the environment on a [...]]]></description>
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<h2 class="contentheading">Environmental Factors</h2>
<div class="article-content">
<p class="style1" align="justify">Heat stress is caused by a number of environmental and personal factors. Air temperature and the sun are two of these factors but to assess heat exposure and understand the effects of the environment on a person’s body all the important elements need to be taken into consideration. The section below highlights each of the most important environmental factors in heat stress:</p>
<p class="style1" align="justify"><strong>Air Temperature (or Dry Bulb measured in degrees °C)</strong><br />
Air temperature is one of the factors that cause a person’s body to heat up. If the air is hotter than the body temperature (37 <sup>o</sup>C) the body will gain heat and if the air is cooler than the body it will lose heat to the environment. Dry bulb temperature is measured with a normal thermometer and is read off the scale on the thermometer after it has been given time to stabilize in the environment. The body loses or gains 12% of the heat exchange from the air temperature in contact with the skin.</p>
<p class="style1" align="justify"><strong>The Sun (Radiant Heat or Globe temperature measured in degrees °C)</strong><br />
The rays of the sun (or radiant energy waves) that land on a person’s skin also adds energy to the body in the form of heat. In the sun a person feels hotter because the radiant heat is warming their skin and bodies. It is always cooler in the shade as the radiant heat load on the body is reduced or eliminated. Radiant heat can also come from other sources like hot melted metals or ovens or any hot surface so in some industries this may be a problem e.g.: near a furnace and should also be taken into account. Radiant heat is measured with a special thermometer which is enclosed inside a copper ball (15cm diameter) painted matt black. The body loses or gains 60% of the heat exchange from radiant heat gain or loss.</p>
<p class="style1" align="justify"><strong>Humidity and Evaporation (or Wet Bulb measured in degrees °C)</strong><br />
Sweating is the way a person’s body cools down when it is hot. When sweat evaporates from the skin it takes heat with it and cools the body down. Evaporation of sweat depends on the humidity levels of the air. At a high humidity level e.g.: 80%, evaporation is very slow and heat loss from the body is less efficient so the body takes longer to cool down. At low humidity evaporation is fast and body cooling is good. We measure the evaporation rate in the air by using a wet bulb thermometer which measures the rate of evaporation and cooling ability of the air. It is a thermometer which has a wet cotton wick around the base and as the water evaporates it cools the thermometer down giving us the wet bulb temperature. Sweating is a very important process and if a person does not drink enough sweating will be reduced and stop and the body will overheat resulting in heat illness and even death.</p>
<p class="style1" align="justify"><strong>Air Movement (Wind Speed measured in meters/sec or m/s)</strong><br />
Air movement of wind speed is important as it has an influence on evaporation of sweat from the skin (which in turn affects cooling of the body). If the air movement over the skin is very low or nonexistent then evaporation rates and body cooling is low. If air movement is high (from wind or a fan) evaporation is high and the body is cooled down faster and more efficiently. We need to know the air speed to assess the environment. Wind speed is measured with an anemometer which is a device that can give the air movement speed in meters per second or m/s. To increase cooling of the body when a person is at work in hot conditions a fan can help by increasing the evaporation of sweat.</p>
<p class="style1" align="justify"> </p>
<h3>Other factors that can affect the heating and cooling of the body are:</h3>
<p class="style1" align="justify"> </p>
<p class="style1" align="justify"><strong>Workload (or pace of work) </strong><br />
Our muscles create heat as we use them and do exercise. The single most important way the body heats up is through muscular work and heating. The harder a person works the harder more the heat builds up in the body and has to be lost to the environment through sweating and evaporation. Workers should slow down the workload in hot weather during summer to reduce the amount of heat produced. <strong>Thermal work limit (the heat stress index) assumes that</strong><strong> workers are self paced in other words not forced to work at a fast pace but can take rests when required during the day when it is hot.</strong></p>
<p class="style1" align="justify"><strong>Clothing</strong><br />
Lots of clothing will prevent proper evaporation of sweat so loose fitting clothing which allows the evaporation of sweat (like cotton) is preferred to allow for proper body cooling. If a person is wearing lots of thick clothing like a firefighter for example this needs to be considered when they are being assessed for heat exposure and increased airflow should be provided.</p>
<p class="style1" align="justify"><strong>Acclimatization</strong><br />
Acclimatisation is a natural process where the body adapts to or becomes used to increased heat exposure (up to a certain level). It takes about 14 days after heat exposure starts before a person is acclimatized (but the process is started after 4-5 days). Some benefits of acclimatisation include:</p>
<div>
<ul class="style1">
<li>Increased size of sweat glands</li>
<li>Faster start to sweating to allow more efficient body cooling</li>
<li>Reduction in heart rate (so less fatigue)</li>
<li>Decreased body temperature to a non-acclimatised person</li>
<li>Reduced loss of salt in sweat by up to 50%</li>
</ul>
</div>
<p class="style1" align="justify"><strong>Acclimatisation can also be lost if a person is not exposed to heat, so workers who have been away on holiday to a cool area or who are newly arrived in the UAE to work should be given time to acclimatize before they have to work in the heat of summer.</strong></p>
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